I know technically this would be Day 8, but I thought it would be nice to wrap-up our chakra yoga series with this 7 chakra guided meditation!
Guided Meditation – Beginners Fundamentals of the 7 Chakras Meditation. If you’re looking for natural alternatives to stress, and anxiety, this 25 minute Guided Meditation is perfect for you! Gain a deep and thorough understanding of the 7 Chakra energy system. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Guided Meditation.