Part II: Creative Visualization

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“When you flip-flop between your wants, you counteract your ability to manifest the things you want.” ~Vishen Lakhiani

One of the biggest obstacles we face is within ourselves. Most of the time, as soon as The Universe starts to synchronize to deliver what we want, we change our mind and derail everything The Universe has been working so hard to bring us! Quit changing your mind! Don’t quit 5 minutes before the miracle occurs (another NA quote for ya)! So, basically, our job in step 2 is to simply determine what it is we actually want. Once we make up our mind, it’s cake from there on out!

Once our goal is set, we have to let The Universe know what is is we are trying to achieve. Here is your daily tool for manifestation…

Creative Visualization:

Do this as an individual session for urgent needs (health, business, relationship or family problems) or as a part of your daily practice for Spiritual well-being.

  1. Lay down or sit comfortably and focus on your breathing, notice your breathe. Feel yourself pulling the air in to your nose. Let it fill your nose, throat, chest, lungs & stomach. Hold it in for a few seconds, then as slow as you can, reverse the flow and feel your breathe empty your stomach, lungs, chest, throat then nose and empty yourself completely. Continue breathing in this manner for 10-12 slow, deep breathes. If your mind starts to wander, just simply notice the thought, accept it and then focus back on your breathe.  Once you are in an alpha (relaxed) state you are ready to begin.
  2. See & Feel your pain! In order to heal, you must acknowledge your pain & feel your feelings about it in order to release it to The Universe for transformation. Ex: you have a headache. Reach your alpha state, picture your headache. How does it look to you? (I imagine it as a big, black tar-like substance) Follow your headache to the cause. Is it a tension headache? Does it start behind your eyes or in your neck? Maybe it’s a sinus headache? See every detail about it. Feel the pain it is causing you. How is it hindering your life right now in this moment?
  3. Stop feeling the pain & switch to the solution. Imagine yourself outside  looking at the sky. See the blue sky, the white clouds & the sun rays. Picture them as a healing ointment, rub it into your “headache”. Cover the entire area with this healing cream. Picture the healing energy of the sun penetrating this cream and hardening it in a “mask” of sorts. Now, imagine yourself peeling away the mask and the entire “headache” with it. Next, see all the greenery around you, the trees, plants, grass, etc. Grab the greenery and rub it into the entire area where your “headache” was at. Let the greenery nourish you.
  4. See & Feel the solution!!! FEEL the positive feelings that have replaced the negative ones! SEE the positive outcome! If you picture this & feel the good outcome, then you are giving yourself more motivation to stick to it. You have to see that you are fully healed. Now take a few deep breathes and slowly blink your eyes open. Don’t obsess over the outcome. Go on with your day.
  5. Repeat as often as you like for any problem that pops up in your life. For serious health issues, I recommend 3x’s daily. This meditation shouldn’t take more than 5-10 minutes each time.

In order to amplify your results you can’t be attached to the outcome. You don’t have to know HOW you will get there, just trust that you will. Believe that The Universe will get you there with your best possible outcome.

The Universe/God/insert your word here has a delay in manifesting results for us. This is for our own safety. Universal manifestation is not for our instant gratification. The Universe will manifest our desire, but only for the best possible outcome for ALL involved. If someone else may be effected results may take longer to appear. So, don’t give up 5 minutes before the miracle occurs!

I would love to know how y’all end up using this meditation and the results you receive! Post in the comments to let me know. Don’t forget to follow me so you don’t miss tomorrows post, Part 3: your Higher Calling!

Here’s to our Destiny!!!

Namaste!

 

 

 

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